Tuesday 25th August 2020

 Bloody back is still aching, I must have over did it on Saturday.  I was taking rubbish out and it twanged, I can't keep on like this.  The stupid stairs in my flat are making it tough to hoist things up and down all the time, I have a quit to do but it will be painful taking it up and own the stairs.  I use my trolley as a support, I now have a stool in the bath and a perching chair.  I could do with a ground floor flat, I should have had the one that's empty underneath me, but I have to bid on it and I wouldn't get anywhere anyway.

I got some milk and some bread then went round the new Inn pub, they have a lovely walled garden; shame about the wasps.  You can see the spire from there and hear the clock chiming the hours, lots of white coloured butterfly's fluutering about.  I must shave my legs if I can, don't like hairy legs.  I like sitting outside in the garden althrough the seat got a bit hard after a while, take a cushion next time.

Storm Francis whistled in this morning, there was no market and it was very windy.  The suns out now but I can't do my quilt because of my stupid back problem, I'm seeing a lady at 11.45 at three swans surgery tommorrow.  I don't think there's anythng they can do about it, I need a Choiropractor and i think I will try aqua fit.

Water Aerobics Total Body Strengthening & Cardio AQUA WORKOUT#1 ...



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